Welcome to EZ 8 Running
This is the NEW!! Dartmouth COED Running Boot Camp you have been hearing about!
Register at Dartmouth Sportsplex
The EZ8 Running Boot Camp is an 4 week, 3 times per week, in-outdoor running program that offers exceptional running instruction & motivational tools help Metro women & men learn or improve their running skills. Packed with fun and energizing activities (drills& body weight exercises), all designed to help you reach your running goals. Whether you are a beginner runner, or an avid runner, EZ8 is perfect for you. Come train with us, complete your camp and test your improvements in the Bluenose Marathon May 2011
Running is ranked among the best choices for cardiovascular exercise, excellent for physical conditioning and weight loss. Studies have shown the health benefits related to running to be enormous. Running leads you towards a healthier lifestyle, quickly & safely under the guidance of a qualified trainer. Your stamina for cardiovascular & muscular endurance will increase. You'll lose weight – gain confidence.
Women & Men of all fitness levels are welcome to join us!
COED- EZ - 8 RUNNING : BOOT CAMP 3X / wk
Start - Sept. 27- Oct 23, 2010 - 4 weeks , Mon. & Wed. eve at 7:00 - 8:00 pm;
Sat. 9:00-10:00 am
indoors & outdoors. dress for both.
Cost - members - $ 230.00hst incl
non-members- $ 250.00 hst incl
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EZ 8 Running 5k to 10 K
Start -Nov. 8 - Dec. 18, 2010- 6 Weeks - 3 X wk running clinic 2 EVES / wk Mon & Wed 7- 8:30 pm
&Sat. 9- 10:30 am AM
indoors & outdoors. dress for both.
Cost for 3 days - members - $216.00 hst incl
non-members- $243.00 hst incl
Cost for 2 day option- member - $144.00 hst incl
non- member $162.00 hst incl
REGISTRATION --Dartmouth Sportsplex - www.dartmouthsportsplex.com
For more information e-mail anne@nsbootcamp.com or Phone 465-1028
-Obtain a leaner body
- Improve cardio vascular endurance
- improve running technique and speed
- Experience the love and freedom of running
-Have a fun group of running buddies and
make new friends
Do drills, hills, speed, Plyometrics and long
distance runs and much more
- Muscular strength & endurance sessions.
Abs & core training
-Get excellent and dedicated coaching
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Program
