Dartmouth Adventure Boot Camp 2010
Metro's ONLY Certified Boot Camp for Women
SEPTEMBER LINEUP ***** NEW CAMPS*****
1.Sept. 13 - Oct. 8 camps 5:30 - 6:30 am Reg. Now!!
2.BOOT CAMP FOR WOMEN 50 -70 YEARS!!
New! Sept. 13 - Oct. 8 at 6:30 to 7:30 am
Camp designed to fit the needs of this growing population
registration on line and book for assessment NOW!!
3.EZ 8 RUNNING BOOT CAMP - MEN & WOMEN @ DSP
Starts Sept. 27 - Oct 23 4 wks / 3 X / wk
Mon. & Wed. eve 7- 8:00 PM
Sat 9-10:00 AM
Register - www.DartmouthSportsplex.com
See below for details or the DSP brochure for full details on line
2010 - PROGRAMS
*********************************************************************************************
NEW!! EZ 8 Boot Camp for Runners for Women & Men !
EZ8 Running Boot Camp is 4-week outdoor /indoor 3 days - running program that offers world-class running instruction & motivational tools - packed with fun and energizing activities & drills designed to help you reach your fitness and running goals fast. No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner runner, or an avid runner looking for a running group, EZ8 is perfect for you. Your stamina will increase. You'll lose weight!
Additional Information
We will be learning about proper running form, strength training, stretching, correct shoe choice, stamina building, breathing techniques, and much more. Each session is designed to build muscular endurance, strength and core, all the while having fun.
Bring your hand weights and mats
Date: Sept. 27 October 23, 4 weeks 3 X week
Monday & Wednesday eve. 7 8:00 pm
Saturday 9-10:00 am
Cost: Members $230.00 includes hst
Non- Membs.- $250.00 includes hst
Contact: Anne Campbell- Personal Trainer Extension 340
****************************************************************************************************************************************
COED- EZ - 8 RUNNING 5K -10 K Clinic at the Dartmouth Sportsplex
Train to improve youre running performance and love to run. Each session is designed to cover, hills, drills, speed and other types of running training. Small groups make it suitable for beginners or avid runners. Excellent program for building up to or advanced 5K &10K distances. We will be indoors and outside weather permitting. NEW!! Indoor track is rubberized.
Pre- requisite- Learn to Run program, or you must be able to run one mile ...even if your one mile is extremely slow. Heart Rate monitor or watch is required..
Date- Nov. 8 Dec 18 - 6 weeks
Costs: 6 week clinic - 3 days or any 2 day option
DSP - Members- $216 (HST incl.) or (2 day - $144.00 hst inc)
Non - Memb. - $243 (HST incl.) or (2 day - $162.00 hst inc)
Times Monday & Wednesday 7:00 to 8:30 pm
& Saturday 9:00 am 10:30
For more information Contact- Anne Campbell 464-2600 X 340
Training Manual Program &Topics Include:
Progression program Common errors
Running injuries Fitness assessment
Technique running form Nutrition & Hydration
Heart rate monitors heart rate training & much more
.
REGISTERING NOW!! --Dartmouth Sportsplex www.dartmouthsportsplex.com
or in person
**********************************************************************************
JUMP ROPE CLINICS - Learn the Buddy Lee Technique - by a Buddy Lee Certified Jump Rope
Instructor- Anne Campbell & Jane MacDougald
2010 Skip to be Fit - Jump rope classes for all ages, fitness levels & guys
All registration & payment goes through the Dartmouth Sportsplex -
All inquiries call 465-1028 - or 464-2600 X 340 Anne
FALL 2010 Classes TBA
*******************************************************************************
SKIP TO BE Fit CLASSES - Youth 9-16 yrs - 10 weeks
Date- TBA
Cost- members - $TBA
non members - $ TBA
SKIP TO BE FIT CLASSES - Adults - 17 & up - 6 weeks
Date- TBA
Cost- members - $ TBA
non members - $ TBA
*******************************************************************************
_____________________________________________________________________________
If you have tried other fitness programs in the past and just didn't get the results and weight
loss you deserve. It's now time to get out in the fresh air and experience the most progressive
fitness program in all of Nova Scotia. A month from when you start your bootcamp exercise
program, your friends will be asking how you got so fit. Tell them you achieved your great
results at Dartmouth Adventure Boot Camp.
Get fit - Have fun - No excuses - You can do it -
YOU WILL DO IT!!!
JUMP START
Your weight loss program at the Dartmouth Adventure Boot Camp an all outdoor fitness
program specifically designed for WOMEN!!
We offer 4 weeks of fun packed fitness instruction, along with nutritional counseling, designed
to energize and keep you motivated. Great results can be achieved regardless of age, size
or fitness level. This Adventure is for you if you want to:
- Lose Inches
- Reduce Body Fat
- Gain Strength
- Jump Start Your Metabolism
- Build Your Confidence in a Supportive Team Environment
- Do you need to be held accountable?
- Do you need motivation?
- Would you like to meet fun people?
If you answered YES to any of these questions, Boot Camp is for you!
--------------------------------------------------------------------------------
Adventure Boot camp Stats:
- One hour a day for 4 weeks
- Mon.- Fri. (5 days), or Mon, Wed, Fri, (3 days) 5:30am to 6:30am - click here for details
- Located at the Dartmouth Commons - click here for map
- FREE T-shirt, Nutrition Seminar, Pre and Post Body Composition Testing
- Spaces fill quickly for this unique experience, REGISTER NOW!
- Investment is just $299 + tax for a 5 day- per week for 4-weeks camp
(or $199 + tax for a 3 day-per-week program).
Expect Results, when you complete this program
- 3-5% reduction in body fat
- Greatly improved energy
- Greatly improved posture
- Better relaxation
- 5-12 pound weight loss
- 1-3 inch decrease in mid section
- 25% increase in endurance
- 25% increase in strength
- 100% gain in self confidence
|
Program
