Dartmouth Adventure Boot Camp 2009
Metro's ONLY Certified Boot Camp for Women
CAMP SPECIAL - July 20 - August 14,
Bring a buddy and buy one camp get 2nd camp 50% off.
Call Anne 465-1028 for details
2009 - PROGRAMS
JULY 20th Camp registering NOW!! 5:30 AM - CAMP SPECIAL
EZ 8 Running Club - free - meets 9:15 am Sunday - Shubie Park- Fairbanks Centre off Locks Road
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COED- EZ - 8 RUNNING ( two: 8 week - 3X / wk running clinics ) - 2 EVES / wk Mon, Wed,
&Sat. AM. )
indoors & outdoors. dress for both.
REGISTRATION --Datmouth Sportsplex - September 2009 clinic Register in person or online at www.dartmouthsportsplex.com - See fall brochure for details when available
More details on Calendar page TBA in the Dartmouth Sportsplex 2009 Fall Brochure
For information call Anne at 465-1028 or 464-2600 X 564
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JUMP ROPE CLINICS - Fall 2009 ( September) Learn the Buddy Lee Technique - by a Buddy Lee Certified Jump Rope
Instructor- Anne Campbell
All registration & payment at the Dartmouth Sportsplex - Dates TBA late August / September
All inquiries call 465-1028 - Anne
Level 1- Basic Beginner clinic- Learn about types of ropes, correct rope length, jumping
proficiency, safe progressions and testing, includes the two basic jumping techniques,
and basic progression program.
Just practice 10 minutes a day, 4 times per week ,will improve cardiovascular and
muscular fitness, burn calories and body fat. All fitness levels : For men, women
and teens.
Dates- September 2009
Time- TBA
Cost- Members -
Non- Members-
  Bluenose Marathon- Race day
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If you have tried other fitness programs in the past and just didn't get the results and weight
loss you deserve. It's now time to get out in the fresh air and experience the most progressive
fitness program in all of Nova Scotia. A month from when you start your bootcamp exercise
program, your friends will be asking how you got so fit. Tell them you achieved your great
results at Dartmouth Adventure Boot Camp.
Get fit - Have fun - No excuses - You can do it -
YOU WILL DO IT!!!
JUMP START
Your weight loss program at the Dartmouth Adventure Boot Camp an all outdoor fitness
program specifically designed for WOMEN!!
We offer 4 weeks of fun packed fitness instruction, along with nutritional counseling, designed
to energize and keep you motivated. Great results can be achieved regardless of age, size
or fitness level. This Adventure is for you if you want to:
- Lose Inches
- Reduce Body Fat
- Gain Strength
- Jump Start Your Metabolism
- Build Your Confidence in a Supportive Team Environment
- Do you need to be held accountable?
- Do you need motivation?
- Would you like to meet fun people?
If you answered YES to any of these questions, Boot Camp is for you!
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Adventure Boot camp Stats:
- One hour a day for 4 weeks
- Mon.- Fri. (5 days), or Mon, Wed, Fri, (3 days) 5:30am to 6:30am - click here for details
- Located at the Dartmouth Commons - click here for map
- FREE T-shirt, Nutrition Seminar, Pre and Post Body Composition Testing
- Spaces fill quickly for this unique experience, REGISTER NOW!
- Investment is just $299 + tax for a 5 day- per week for 4-weeks camp
(or $199 + tax for a 3 day-per-week program).
Expect Results, when you complete this program
- 3-5% reduction in body fat
- Greatly improved energy
- Greatly improved posture
- Better relaxation
- 5-12 pound weight loss
- 1-3 inch decrease in mid section
- 25% increase in endurance
- 25% increase in strength
- 100% gain in self confidence
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Program
