Dartmouth Adventure Boot Camp
Metro's ONLY Certified Boot Camp for Women

WishesHappy New Yearto all...
Campers & EZ 8 Runners, Past & Present..
Thank You Allfor a Fantastic2011Year.

2012 will be the start of Advnture Boot Camp's 8th year.. Look forward to seeing returning campers/runners and Welcome all new participnts.. It's going to be a great year..

NEW!! 2012 - 3 CAMP PACKAGES& 6CAMP PACKAGES.
FANTASTIC SAVINGSTO KEEP YOU MOVINGUNTIL
YOU REACH YOUR FITNESS GOALS.

January 30... New Years Non Resolution Camp- Register NOW!
CO-ED EVENING CAMPS IN SUMMER- M,W,F ONLY..

It is a time of new beginnings and fresh starts.

1. Anne will help you determine exactly what you want to achieve..What's your goal? How will boot camp help you?
2. Make sure your goal is specific and measurable.
3. Be positive.. Think positive... Believe you can do it and you will.
4. Camp is for you if you want to loose weight ( fat), gain muscle, get fit, have fun in an outdoor environemt.
5. Get started on your first fitness program orbe a returning camper, fine tuning skills to reach higher goals....
6. It can take up to a year for some to reach all your goals..
7. All ages 19- 75 years. All fitness levels, abilities. Works outs aremodifed to meet individualneeds - NO ONE GETS LEFT BEHIND!!

2012 - EZ 8 RUNNINGPROGRAMS
From the Couch to 5k in 13 Weeks - Learn to Run Clinic 2012

EZ 8 Running – walk to run program is designed to get YOU up from the couch to running, slowly achieving up to 5k or continuous running for 30 minutes in just 13 weeks. Ease your body from sitting to walking then running, in a safe, fun, and effective manner. Alternating brisk walking and slow running smalldistances or timed minutes based on monitoring your heart rate.

Training Manual Program &Topics Include: Progression program • Running injuries • Technique – Running form • Common Errors • Nutrition & Hydration• Heart rate monitors – Heart rate training & much more.... Date:January 10 – April 7, 2012 - 13 weeks Tuesday & Thursday- 6:00 – 6:55 pm Saturday (additional option)- 9:00-10:00 am 2 days (26 sessions) with option of 3rd (39 sessions) additional day on Saturday DSP - Members- $234.00 (HST incl.) or (2 day - $182.00 hst inc) Non - Memb. -$273.00 (HST incl.) or (2 day - $208.00 hst inc) Contact: Anne Campbell- Personal TrainerExtension 340 or E-mail – acc.fitness@ns.sympatico.ca

E Z -8 RUNNING 5K -10 K & 21 K - Build to Advanced Clinic 2012 Want to be a better, stronger, and most of all, a FASTER runner and increase your distance? EZ 8 the place to be. Designed to get you the best results in the amount of time alotted Includes track repeats, tempo runs, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed. Improve over all speed & endurance, reduce your KM per hour time. Achieve personal goals. Indoors and outside weather permitting. Indoor track is rubberized. Heart Rate monitor or watch is required.. Pre- requisite- Learn to Run or 5 K Clnic or currently running 5 + k. Watch with second hand or heart rate monitor is required. Course includes: information sessions, manual, green ankle band and coaching from an experienced personal trainer/runner.

EZ8 Running Clinic - 5- 10 K & 1/2 K Build to Advanced
Dates: January 10 - April 7, 2012 -13 Weeks (1.5hrs sessions)
Cost :
3 day option
DSP members - $351.00 incl hst
NON members- $390.00 (incl hst)
any 2 day option
$260.00 ( incl hst)
$286.00 ( incl hst)
Time: Tuesday & Thursday 7-8:30 pm Saturday 9:00- 11:00 am
REGISTERING NOW!! Dartmouth Sportsplex www.dartmouthsportsplex.com or in person
For More information Contact Anne Campbell - acc.fitness@ns.sympatico.ca

If you have tried other fitness programs in the past and just didn't get the results and weight loss you deserve. It's now time to get out in the fresh air and experience the most progressive fitness program in all of Nova Scotia. A month from when you start your bootcamp exercise program, your friends will be asking how you got so fit. Tell them you achieved your great results at Dartmouth Adventure Boot Camp.

Get fit - Have fun - No excuses - You can do it - YOU WILL DO IT!!!

JUMP START

Your weight loss program at the Dartmouth Adventure Boot Camp an all outdoor fitness program specifically designed for WOMEN!!

We offer 4 weeks of fun packed fitness instruction, along with nutritional counseling, designed to energize and keep you motivated. Great results can be achieved regardless of age, size or fitness level. This Adventure is for you if you want to:

  1. Lose Inches
  2. Reduce Body Fat
  3. Gain Strength
  4. Jump Start Your Metabolism
  5. Build Your Confidence in a Supportive Team Environment
  6. Do you need to be held accountable?
  7. Do you need motivation?
  8. Would you like to meet fun people?

If you answeredYES to any of these questions, Boot Camp is for you!

Adventure Boot camp Stats:

  • One hour a day for 4 weeks
  • Mon.- Fri. (5 days), or Mon, Wed, Fri, (3 days) 5:30am to 6:30am - clickhere for details
  • Located at the Dartmouth Commons - click here for map
  • FREE T-shirt, Nutrition Seminar, Pre and Post Body Composition Testing
  • Spaces fill quickly for this unique experience, REGISTER NOW!
  • Investment is just $299 + tax for a5 day- per week for 4-weeks camp (or $199 + tax for a 3 day-per-week program).

Expect Results, when you complete this program

  • 3-5% reduction in body fat
  • Greatly improved energy
  • Greatly improved posture
  • Better relaxation
  • 5-12 pound weight loss
  • 1-3 inch decrease in mid section
  • 25% increase in endurance
  • 25% increase in strength
  • 100% gain in self confidence