Dartmouth Adventure Boot Camp
Metro's ONLY Certified Boot Camp for Women

NEW!! 2012 - 3 CAMP PACKAGES  & 6 CAMP PACKAGES.
FANTASTIC SAVINGS TO KEEP YOU LOOSING UNTIL
YOU REACH YOUR FITNESS GOALS

NEXT CAMP
May 14,    Regitering NOW!!
Get Bikini Ready 4- 8 lbs in one camp

NEW!!- Workshop at the Dartmouth Sportsplex

Agility, Balance, Core & Strength
See DSP brochure for details and registration

COMING SOON - CO-ED EVENING CAMPS IN SUMMER- M,W,F ONLY..

It is a time of new beginnings and fresh starts.

1. Anne will help you determine exactly what you want to achieve..What's your goal? How will boot camp help you?
2. Make sure your goal is specific and measurable.
3. Be positive.. Think positive... Believe you can do it and you will.
4. Camp is for you if you want to loose weight ( fat), gain muscle, get fit, have fun in an outdoor environemt.
5. Get started on your first fitness program orbe a returning camper, fine tuning skills to reach higher goals....
6. It can take up to a year for some to reach all your goals..
7. All ages 19- 75 years. All fitness levels, abilities. Works outs aremodifed to meet individualneeds - NO ONE GETS LEFT BEHIND!!

If you have tried other fitness programs in the past and just didn't get the results and weight loss you deserve. It's now time to get out in the fresh air and experience the most progressive fitness program in all of Nova Scotia. A month from when you start your bootcamp exercise program, your friends will be asking how you got so fit. Tell them you achieved your great results at Dartmouth Adventure Boot Camp.

Get fit - Have fun - No excuses - You can do it - YOU WILL DO IT!!!

JUMP START

Your weight loss program at the Dartmouth Adventure Boot Camp an all outdoor fitness program specifically designed for WOMEN!!

We offer 4 weeks of fun packed fitness instruction, along with nutritional counseling, designed to energize and keep you motivated. Great results can be achieved regardless of age, size or fitness level. This Adventure is for you if you want to:

  1. Lose Inches
  2. Reduce Body Fat
  3. Gain Strength
  4. Jump Start Your Metabolism
  5. Build Your Confidence in a Supportive Team Environment
  6. Do you need to be held accountable?
  7. Do you need motivation?
  8. Would you like to meet fun people?

If you answeredYES to any of these questions, Boot Camp is for you!

Adventure Boot camp Stats:

  • One hour a day for 4 weeks
  • Mon.- Fri. (5 days), or Mon, Wed, Fri, (3 days) 5:30am to 6:30am - clickhere for details
  • Located at the Dartmouth Commons - click here for map
  • FREE T-shirt, Nutrition Seminar, Pre and Post Body Composition Testing
  • Spaces fill quickly for this unique experience, REGISTER NOW!
  • Investment is just $299 + tax for a5 day- per week for 4-weeks camp (or $199 + tax for a 3 day-per-week program).

Expect Results, when you complete this program

  • 3-5% reduction in body fat
  • Greatly improved energy
  • Greatly improved posture
  • Better relaxation
  • 5-12 pound weight loss
  • 1-3 inch decrease in mid section
  • 25% increase in endurance
  • 25% increase in strength
  • 100% gain in self confidence