Dragon Boat Race Video

Dartmouth Adventure Boot Camp

Metro's ONLY Certified Boot Camp for Women!

 CHRISTMAS IS COMING FAST- GET AHEAD OF THOSE PARTY CALORIES  REGISTER NOW!!!
                                                                             
LAST CAMP for  2008 - Nov. 17 - REGISTRATION CLOSED . THIS CAMP WILL BE INDOORS
TRACK AND VICTORIA ROOM- Dartmouth Sportsplex-  MAXIUM 20 CAMPERS ONLY
Go to registration page and register to reserve your spot. You will then be contacted to
book for your assessment prior to the camp starting.
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2009 - PROGRAMS PLANNED

 COED- EZ - 8  RUNNING  ( two: 8 week - 3X / wk running clinics )  - 2 EVES / wk Mon, Wed,
&Sat. AM. Starts Jan.26 for 8 weeks & March 23 for 8 weeks - ending with race day at
the Bluenose Marathon-May 17. 5K to 10 K - 1/2 marthon ( must be doing some running ) 
indoors & outdoors. dress for both.
REGISTRATION to follow- details will be in the Dartmouth Sportsplex Winter brochure

Registration & payment for EZ-8 at the Dartmouth Sportsplex- startiing 2009
For information call 465-1028 - Anne

Date- Jan. 26-March 16 and March 23 to May 11-2009
Time- 6:45 - 8:00 PM - Mon & Wed. & sat. 9:00 am - 10:30 AM
Cost- Members $255.00 inc. hst
       Non Members- $285.00 inc. hst
20% off for doing both running clinics
        Members- $459 hst inc.
 non Members- $513 hst inc. 

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JUMP ROPE CLINICS - Learn the Buddy Lee Technique - by a Buddy Lee Certified Jump Rope
                                           Instructor- Anne Campbell

All registration & payment at the Dartmouth Sportsplex
All inquiries call 465-1028 - Anne

Level 1- Basic  Beginner clinic- Learn about types of ropes, correct rope length, jumping
                proficiency, safe progressions and testing, includes the two basic jumping techniques,
                and basic progression program.
               Just practice 10 minutes a day, 4 times per week ,will improve cardiovascular and
                muscular fitness, burn calories and body fat. All fitness levels : For men, women
                and teens.

Dates- Wed. eve. TBA 2009
Time-   7:15 - 8:30 PM
Cost- Members - $20.00 hst inc.
       Non- Members- $25.00 hst inc.

 


     Bluenose Marathon- Race day

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If you have tried other fitness programs in the past and just didn't get the results and weight
loss you deserve. It's now time to get out in the fresh air and experience the most progressive
fitness  program in all of Nova Scotia. A month from when you start your bootcamp exercise
program, your friends will be asking how you got so fit.  Tell them you achieved your great
results at  Dartmouth Adventure Boot Camp.

Get fit - Have fun - No excuses - You can do it -
                         YOU WILL DO IT!!!    

JUMP START

Your  weight loss program at the Dartmouth Adventure Boot Camp  an all outdoor fitness
program specifically designed for WOMEN!!

We offer 4 weeks of fun packed fitness instruction, along with nutritional counseling, designed
to energize and keep you motivated. Great results can be achieved regardless of age, size
or fitness level. This Adventure is for you if you want to:

  1. Lose Inches
  2. Reduce Body Fat
  3. Gain Strength
  4. Jump Start Your Metabolism
  5. Build Your Confidence in a Supportive Team Environment
  6. Do you need to be held accountable?
  7. Do you need motivation?
  8. Would you like to meet fun people?
     

If you answered YES to any of these questions, Boot Camp is for you!

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Adventure Boot camp Stats:

  • One hour a day for 4 weeks
  • Mon.- Fri. (5 days), or Mon, Wed, Fri, (3 days) 5:30am to 6:30am - click here for details
  • Located at the Dartmouth Commons -  click here for map
  • FREE T-shirt, Nutrition Seminar, Pre and Post Body Composition Testing
  • Spaces fill quickly for this unique experience, REGISTER NOW!
  • Investment is just $299 + tax  for a 5 day- per week for 4-weeks camp
    (or $199 + tax for a 3 day-per-week program).

Expect Results, when you complete this program

  • 3-5% reduction in body fat
  • Greatly improved energy
  • Greatly improved posture
  • Better relaxation
  • 5-12 pound weight loss
  • 1-3 inch decrease in mid section
  • 25% increase in endurance
  • 25% increase in strength
  • 100% gain in self confidence